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TRAINING

Looking for a two-for-one deal? Train with our dietitian! Sandra is not just a personal trainer. She has a master's degree in exercise physiology, so she can build you the most effective and efficient workout for any goal!

We believe in focusing on foundational movements such as squats, deadlifts, bench press, and more. These movements are essential for building strength, improving posture, and reducing the risk of injury. We also understand the importance of rehabilitating and strengthening past or current injuries. Our personal trainers will work with you to develop a customized fitness program that addresses your injury history and helps you prevent future injuries. Additionally, we recognize that the female body has unique training needs, and we offer training programs specifically designed for the female body shape. We focus on developing glutes, which not only helps with aesthetics but also improves overall body strength and posture. Our training philosophy is centered around creating a safe, effective, and personalized fitness program that helps our clients achieve their goals while also promoting overall health and well-being. Contact us today to learn more about our training philosophy and how we can help you achieve your fitness goals.

Benefits of working with our Personal Trainer

We understand that fitness is not a one-size-fits-all approach. That's why we offer a variety of personal training programs that cater to different fitness goals, lifestyles, and preferences. Our personal trainer is a certified exercise physiologist and registered dietitian. Sandra pairs training with nutrition to help you reach your goals in the most effective, efficient and healthiest way possible. 

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Here are some of the benefits you can expect from working with her:

  • Effective and efficient workout plan to achieve your goals 

  • Accountability and motivation

  • Proper form and technique

  • A program keeping your health and any injuries always in mind.

PERSONAL TRAINING

Location: Raleigh, NC

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In-Person Personal Training: Our in-person personal training sessions are one-on-one sessions with our certified exercise physiologist and registered dietitian, Sandra. She will work with you to develop a customized fitness program that is tailored to your goals, fitness level, and lifestyle. Sandra will guide and motivate you through each session, ensuring that you are working out safely and effectively. 

  • Initial Session (Nutrition + Training Program): $140

  • 60min Training Session: $90

  • 30min Training Session: $50

How it Works:

  1. Schedule your first session with Dietitian Sandra at your convenience. During this session, we will discuss your goals, perform a movement assessment, and put together your nutrition plan to achieve your goals. 

  2. Choose your training frequency during your first session and we get going ASAP!

GROUP TRAINING

Location: Raleigh, NC

 

We also offer group training sessions that provide a fun and motivating environment for individuals who prefer to work out with others. Our group training sessions are led by our experienced and certified trainers who will provide a challenging and effective workout for all fitness levels. Our group training sessions are designed to cater to different fitness goals, such as weight loss, and strength training. Whether you are a beginner or an experienced fitness enthusiast, our group training sessions can provide you with the support and motivation you need to achieve your fitness goals. Got a group ready for group training? Contact us to get your workouts set up!

  • Pricing of Group Training Sessions will be dependent upon location, number of participants and training frequency. Please schedule a complimentary consult to get a quote.

How it Works:

  1. Schedule a Meet + Connect Session with Dietitian Sandra to discuss logistics and your goals. 

  2. We set up training frequency and times.  

  3. We get going ASAP!

VIRTUAL PERSONAL TRAINING

Our custom virtual personal training program is a self-guided plan, delivering you customized fitness solutions your way! From the comfort of your own home, to the gym of your choice- you can take us anywhere and do your workout at any time without losing accountability. Our trainers will provide you with a customized fitness program (+ an optional nutrition program) that is tailored to your goals and fitness level. We will guide and motivate you through each session, ensuring that you are working out safely and effectively. 

  • Monthly (Nutrition + Training Program): $150

How it Works:

  1. Schedule your first session with Dietitian Sandra. During this session, we will discuss your goals, your workout environment, and your nutrition plan to achieve your goals. 

  2. Your Custom Workout program will be sent to you within 3 business days. 

  3. Receive Monthly recaps, a new program every month and unlimited communication with Dietitian Sandra. 

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